Sports are vital for sustaining life and human existence. Thinking about the benefits of sports in general, we decided to develop this article to discuss the benefits of swimming with Lifeguard Course Me for the human body and why not for the psyche of each one of us?
On the other hand, the social side is equally important.
Sports can greatly integrate us into society and can be a "salvation"
for many problems such as depression - as mentioned in the first paragraph when
we briefly talked about the topic of psychology in one word.
Still working on the prelude to this topic, practicing
sports also brings a great benefit, i.e. knowledge. Every new sport that we
decide to do, we should study, get to know it and work with it, so that we
become even more familiar with its environment and everything that it can bring
us positively.
However, we ended the pitch and left swimming to isolation
and all the major benefits it can offer us in our routine training.
what is swimming
As mentioned earlier, each sport has its own history, which
we also need to know in order to understand the ground we stand on, and thus to
better succeed in it. Thus, you must have at least a brief idea of what
swimming is. Its history and how it came to be, namely:
Look up the definition of "swimming" in a
Portuguese dictionary and you will see that it is "the activity, exercise
or sport of swimming" or "the means of locomotion of aquatic or
non-aquatic animals". Such animals can be both rational (nodes) and
irrational for different species.
Moreover, we can even say that such a practice is in our
DNA. Some have a greater or lesser capacity than others for moving in water.
Swimming as a sport dates back to the mid-1896 competitions
and is present in all versions of the modern Olympic Games, in XNUMX, and has
seen great development over time.
The modality is one of the most practiced around the world .
It not only increases physical fitness, but also breathing and aspects of it,
so to speak.
swimming
styles
Did you know it's not just swimming? Are there correct
styles for each performance in the water? If you want to know, learn a little
more about the sport:
Costas – Alternating movements of arms and legs as in front
crawl, but with the back to the bottom of the pool;
Chest – In a lying position, the athlete projects the body
out of the pool and makes the movement of the arms and legs together,
butterfly (dolphin) – Wave-like movement of the legs like
breaststroke, but at the same time with the movement of the arm, out of the
pools.
In addition to styles, new forms of sports have appeared
over time, which are a kind of "arm" of sports, see:
Water polo: Water polo is a team sport that is similar in
basic principles to handball. Teams must try to play the ball in the opponent's
goal, which is defended by the goalkeeper, but it is practiced in the pool.
Synchronized Swimming: Artistic swimming is a hybrid sport
that incorporates concepts of swimming, gymnastics and dance, where swimmers
perform synchronized skillful and dramatic movements in the water accompanied
by music.
Diving: Diving or diving is a skill set that involves
jumping from an elevated platform or trampoline into water and performing
aesthetic movements while falling. It is considered a sport of plastic and
flexible technology.
Diving : Diving is the practice of diving either with a
breathing apparatus or while holding your breath, which is called freediving.
The health
benefits of swimming
In any academic article defended by a master's student,
content in school books or on the internet, swimming is understood as one of
the most comprehensive sports for human health, which extends to the whole body
at once during exercise with Lifeguard Certification USA.
In addition to moving multiple muscles of the body and upper
and lower limbs, swimming is low-impact compared to other sports such as
football and basketball, greatly reducing the risk of injury.
Experts recommend swimming for people who want to lose
weight, as well as others with some kind of respiratory pathology. It is also
commonly recommended for toddlers as one of the most effective ways to develop.
Another very interesting point about the benefits of
swimming is that practicing it brings with it an improvement in motor
coordination.
·
Other benefits of swimming:
·
Increase cardiovascular capacity;
·
Builds muscle mass throughout the body;
·
Injuries are incredibly rare;
·
It is suitable for people in all conditions;
·
Burn calories in large quantities;
·
Improves the quality of sleep;
·
Improves mood;
·
Helps reduce stress ; and
·
Improves your flexibility.
The time
when you start practicing swimming
According to the Brazilian Society of Pediatrics (SBP),
swimming is recommended for children from the age of 06 months, mainly with the
aim of helping children achieve successful results in their motor coordination,
as small creatures do already in the early years of life. their motor skills
are not fully developed.
However, it is important that there is sufficient
supervision when teaching and during recreational activities in the afternoon,
so that life-threatening accidents do not occur.
Please note that just because a child takes swimming lessons does not mean that he can be considered an excellent swimmer, in short, he should never be unsupervised in swimming pools or in the open sea.